The stars stay in the Zone with their own chefs

Jennifer Aniston does it. So do Madonna and Demi Moore. No, we’re not talking about the latest yoga craze, but rather the Zone diet, which promotes eating 40 percent carbohydrates, 30 percent protein and 30 percent dietary fat in each meal.

Seattle Sutton: Healthy meal plan has fast food junkie eating better

My mission, if I chose to accept it, was to try Seattle Sutton’s Healthy Eating program for a month. The goal wasn’t to lose weight, but to see if a fast food junkie such as myself could train herself to eat nutritious meals if they were cooked and delivered to me. It sounded good. Basically, all I had to do was chew, so I happily accepted the challenge.